Massage Therapy

Relax, relieve tension, sooth sore muscles.

Massage is the treatment and practice of manipulation of the soft body tissues with physical, functional, i.e. mechanical, medical / therapeutic, and in some cases psychological purposes and goals.

Deep tissue massage

Deep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly often allows more movement. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area, and unnecessary damage or inflammation can be induced. Very little lubricant is used as the pressure doesn't travel much over the skin.

lymphatic drainage massage

Lymphatic Drainage Massage is a profound technique to help increase the bodies natural flow of lymph by increasing lymphatic circulation through the body's natural filtration systems. This increased circulation assists in detoxifying the body and supports our health through a better functioning immune system.

Lymphatic Massage has been proven to be helpful for clients suffering from lack of energy, a sluggish immune system, emotional stress and depression, sports related injuries and cases where auxiliary lymph nodes have been removed.

therapeutic massage

Massage is a manual manipulation of the body's soft tissue for the purpose of stimulating circulation and promoting relaxation. It has been used in many world cultures for more than 4,000 years. Massage allows you a quiet tiime to focus on yourself and become more connected to your body.

Massage is generally used for the reduction of stress and pain. It has been shown to boost the immune system as well. Since most diseases are exacerbated by stress, massage can help you become and stay healthier.

Massage can help with the following: stress reduction, anxiety, relaxation, muscle, aches and pains, sleep problems, depression, immune system function and sports conditioning

reflexology

Reflexology, also called Foot zone therapy, is traditionally practiced without lotion, as the pressure points on the feet are stimulated by thumb and finger walking, as well as static pressure. Foot massage practitioners believe that the ailment of an internal organ will be associated with the nerve ending on the sole of the foot. As pressure is applied to the sole, theory holds that a healthy patient should not feel any strong pain. This theory is based on a perceived energetic flow of "meridians" in the body, also known as Chi.

Before the massage, the patient's feet are soaked for about ten minutes in a foot bath, typically a solution of hot water and Chinese herbs. The practitioner rubs and massages the painful spots to break down rough spots and accumulated crystals which have not been scientifically researched. Based on this idea, some shoe liners are made with pressure points to stimulate the soles of the feet.

swedish massage

This style utilizes long, flowing strokes, often but not necessarily in the direction of the heart. There are six basic strokes: effleurage from the French effleurer, 'to skim over', petrissage from the French pétrir, 'to knead', friction, tapotement, compression, and vibration. Petrissage is a kneading movement with the whole palm or finger tips, using wringing, skin rolling, compression, and/or lifting. Petrissage is usually applied vertically to the muscle tissue. Oil, cream, or lotion is applied on the skin to reduce friction and allow smooth strokes. Effleurage consists of long, flowing or gliding strokes, performed with open hands. In many massage sessions, effleurage is used as the initial type of stroking, as it has a calming effect when performed slowly. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.